Applesauce Muffins Recipe

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Applesauce Muffins
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Ingredients
12
Count
Nutrition
718
Calories
Total time
30
Minutes
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Ingredients:

  • 2 1/3 cups flour
  • 1 cup buttermilk
  • 1/3 cup sugar
  • 1/4 cup applesauce
  • 1 egg
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/4 tsp ground cloves

Directions:

  1. Preheat oven to 400 degrees F. Combine all dry ingredients and mix thoroughly. Combine all liquid ingredients. Add the liquid ingredients to the dry and mix lightly until a batter forms. It will look lumpy, which is perfectly fine.
  2. Cover a muffin tin lightly with cooking oil spray. Use an ice cream scoop to fill the wells of the tin about 3/4 full. (Secret: Make sure the edges and unfilled portions of the muffin tin are clean. This helps the muffins rise up nice and high.)
  3. Pop in the oven and bake for about 20 minutes. Serve warm or cool.
  4. Don't have buttermilk? Just add 1 tablespoon of vinegar to 1 cup of milk and let it set for 10 min!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.48 Kcal (3008 kJ)
Calories from fat 249.84 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 47.66mg 16%
Sodium 2477.09mg 103%
Potassium 408.76mg 9%
Total Carbs 104.34g 35%
Sugars 12.85g 51%
Dietary Fiber 10.23g 41%
Protein 14.34g 29%
Vitamin C 0.4mg 1%
Iron 5.9mg 33%
Calcium 396.4mg 40%
Amount Per 100 g
Calories 291.82 Kcal (1222 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 43%
Cholesterol 19.36mg 16%
Sodium 1006.1mg 103%
Potassium 166.02mg 9%
Total Carbs 42.38g 35%
Sugars 5.22g 51%
Dietary Fiber 4.16g 41%
Protein 5.82g 29%
Vitamin C 0.1mg 1%
Iron 2.4mg 33%
Calcium 161mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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