Directions:
- In a small saucepan, over med. heat, cook onion in oil until tender, stirring occasionally. Remove saucepan from heat.
- Meanwhile cut lemon in half and refrigerate half. With the half you are using, thinly slice half of that lemon into slices, for garnish, and set the other piece aside until later.
- Preheat oven to 350.
- Grease a 8 1/2x4 1/2 loaf pan.
- Drain tuna. In a lg. bowl, finely flake tuna with a fork.
- Break up bread into crumbs, and add to tuna. Mix well.
- Add onion, lemon juice from the piece left over after slicing, spinach, sour cream, eggs, salt, and pepper. Mix well.
- Spoon tuna mixture into greased pan.
- Bake for 50 mins., or until knife inserted in center comes out clean.
- When tuna loaf is done, cool in pan, on wire rack, for 10 mins., for easier serving.
- Put tuna loaf on warm platter.
- Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.28 Kcal (935 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 94.59mg | 32% | |
| Sodium | 347.85mg | 14% | |
| Potassium | 219.85mg | 5% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 262.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 87.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 20% | |
|---|---|---|---|
| Cholesterol | 70mg | 32% | |
| Sodium | 257.4mg | 14% | |
| Potassium | 162.68mg | 5% | |
| Total Carbs | 13.3g | 6% | |
| Sugars | 2.07g | 11% | |
| Dietary Fiber | 2.59g | 14% | |
| Protein | 6.92g | 19% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 194.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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