Directions:
- Pre heat the oven to 180'C.
- Saute the onion in the 2 teaspoons of oil over med heat until soft.
- Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
- In another bowl combine the second measure of oil with the eggs.
- Pour the egg mix into the vegetable mixture and mix lightly.
- Spoon into 12 lightly greased muffin pans.
- Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
- Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.38 Kcal (1052 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 90.61mg | 30% | |
| Sodium | 375.31mg | 16% | |
| Potassium | 183.73mg | 4% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 25% | |
|---|---|---|---|
| Cholesterol | 83.59mg | 30% | |
| Sodium | 346.2mg | 16% | |
| Potassium | 169.48mg | 4% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.16g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 104.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
