Directions:
- Finely mince the onion (a food processor works great) and the garlic cloves.
- Melt the butter in a saucepan or skillet and sauté the onions and garlic until they're soft, just beginning to brown, and the butter begins to separate from the veggies.
- Add all remaining ingredients except the sour cream and stir well.
- Place cooked mixture in a bowl and add sour cream.
- Stir well and place in serving bowl.
- Makes about 3 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.25 Kcal (947 kJ) | ||
| Calories from fat | 180.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 19% | |
| Sodium | 187.55mg | 8% | |
| Potassium | 189.78mg | 4% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 164.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 31% | |
|---|---|---|---|
| Cholesterol | 51.11mg | 19% | |
| Sodium | 171.05mg | 8% | |
| Potassium | 173.09mg | 4% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 78.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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