Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Brown beef and onion together in skillet.
  2. Meanwhile cook elbow macaroni until just al dente.
  3. Drain meat mixture and add ketchup and cooked macaroni.
  4. Stir and cook on medium heat until heated through. Add more ketchup if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.15 Kcal (813 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 46.86mg 16%
Sodium 1063.43mg 44%
Potassium 300.45mg 6%
Total Carbs 23.72g 8%
Sugars 22.38g 90%
Dietary Fiber 0.53g 2%
Protein 16.14g 32%
Vitamin C 1.9mg 3%
Iron 1.5mg 8%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 106.57 Kcal (446 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 6%
Cholesterol 25.72mg 16%
Sodium 583.72mg 44%
Potassium 164.92mg 6%
Total Carbs 13.02g 8%
Sugars 12.29g 90%
Dietary Fiber 0.29g 2%
Protein 8.86g 32%
Vitamin C 1mg 3%
Iron 0.8mg 8%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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