Slumgullion Recipe

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Slumgullion
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in large saucepan.
  2. Meanwhile, in a large skillet, brown beef over medium heat; just before beef is browned, stir in onion.
  3. Add beef mixture to pasta, and stir in tomato sauce, mushrooms, garlic, salt, pepper and stewed tomatoes. Cook over low heat, 10 to 15 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.52 Kcal (664 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 35.15mg 12%
Sodium 1020.67mg 43%
Potassium 451.38mg 10%
Total Carbs 18.17g 6%
Sugars 7.06g 28%
Dietary Fiber 1.86g 7%
Protein 13.37g 27%
Vitamin C 6.2mg 10%
Iron 2mg 11%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 106.05 Kcal (444 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 4%
Cholesterol 23.51mg 12%
Sodium 682.81mg 43%
Potassium 301.96mg 10%
Total Carbs 12.16g 6%
Sugars 4.72g 28%
Dietary Fiber 1.24g 7%
Protein 8.94g 27%
Vitamin C 4.2mg 10%
Iron 1.4mg 11%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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