Spam Goulash Recipe

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Spam Goulash
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  1. In a skillet or medium pot heat 2 Tsp oil. Add onions and Spam. Sautee for 2 minute till spam starts to brown. Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. Add Tabasco for spicy flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.07 Kcal (151 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 5.32mg 2%
Sodium 75.42mg 3%
Potassium 142.71mg 3%
Total Carbs 5.03g 2%
Sugars 1.77g 7%
Dietary Fiber 1.13g 5%
Protein 1.93g 4%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 71.79 Kcal (301 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 2%
Cholesterol 10.58mg 2%
Sodium 150.09mg 3%
Potassium 284.01mg 3%
Total Carbs 10.02g 2%
Sugars 3.53g 7%
Dietary Fiber 2.24g 5%
Protein 3.84g 4%
Vitamin C 11.2mg 9%
Iron 1mg 3%
Calcium 24.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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