Directions:
- Mix everything together and marinade for 30 mins .
- Fry in oil for couple of mins .
- Remove and set aside .
- Now heat the oil hot to almost smoking point .
- Fry again for 2 mins and remove .
- Drain .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.84 Kcal (1427 kJ) | ||
| Calories from fat | 176.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 128.55mg | 43% | |
| Sodium | 415.93mg | 17% | |
| Potassium | 247.12mg | 5% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.31g | 1% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 230.74 Kcal (966 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 30% | |
|---|---|---|---|
| Cholesterol | 87.03mg | 43% | |
| Sodium | 281.58mg | 17% | |
| Potassium | 167.3mg | 5% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 0.21g | 1% | |
| Protein | 16.71g | 49% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 60.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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