Directions:
- Remove giblets from chicken cavity, rinse chicken inside and out.
- In a large stock pot or container, mix water, sage, celery seed, thyme, salt, sugar and soy sauce to create brine. Stir well until the sugar and salt are dissolved. Place the chicken in the brine, cover and refrigerate for at least 4 hours or overnight.
- Remove chicken from the brine and rinse well inside and out. Sprinkle with 2 tablespoons of seasoned salt. Bake the chicken at 400 degrees F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.12 Kcal (1030 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 7491.49mg | 312% | |
| Potassium | 164.2mg | 3% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.13 Kcal (135 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 18% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 23% | |
| Sodium | 977.99mg | 312% | |
| Potassium | 21.44mg | 3% | |
| Total Carbs | 2.06g | 5% | |
| Sugars | 1.92g | 59% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 2.35g | 36% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.2mg | 9% | |
| Calcium | 13.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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