Directions:
- FOR MARINADE: In a large bowl combine the soup, garlic powder, ginger juice, cardamom, curry powder, salt, brown sugar and lemon juice. Mix well. Marinate the chicken in the refrigerator overnight.
- The next day, mix in the buttermilk, then grill the chicken until cooked through. You'll love it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.92 Kcal (938 kJ) | ||
| Calories from fat | 130.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 84.33mg | 28% | |
| Sodium | 566.89mg | 24% | |
| Potassium | 265mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.46 Kcal (680 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 22% | |
|---|---|---|---|
| Cholesterol | 61.18mg | 28% | |
| Sodium | 411.31mg | 24% | |
| Potassium | 192.27mg | 6% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.73g | 35% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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