Trini Style Chicken Recipe

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Ingredients:

Serving

2 1/2 lb bone-in chicken pieces
2 tbsp garlic powder
1 tbsp sea salt
1 tbsp cayenne pepper
1 (.18 oz) packet sazon seasoning
2 tbsp white sugar
3 bok choy stalks, chopped

Directions:

Stir together the garlic powder, salt, cayenne pepper, and sazon seasoning in a shallow dish. Coat chicken pieces with this mixture.
Heat a Dutch oven or heavy skillet with a lid over medium heat for at least 3 minutes. Sprinkle the sugar over the bottom of the pan, and stir gently until it becomes liquid and caramelizes. Add the chicken, cover, and cook for about 25 minutes.
Remove cover, and cook for another 15 to 20 minutes, letting the juices cook down until they are almost gone. Add the bok choy, and cook just until wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.37 Kcal (1785 kJ)
Calories from fat	256.74 Kcal
		% Daily Value*
Total Fat	28.53g	44%
Cholesterol	170.06mg	57%
Sodium	1297.27mg	54%
Potassium	413.79mg	9%
Total Carbs	5.53g	2%
Sugars	2.77g	11%
Dietary Fiber	0.53g	2%
Protein	34.67g	69%
Vitamin C	6.4mg	11%
Iron	2.2mg	12%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	214.53 Kcal (898 kJ)
Calories from fat	129.18 Kcal
		% Daily Value*
Total Fat	14.35g	44%
Cholesterol	85.57mg	57%
Sodium	652.74mg	54%
Potassium	208.2mg	9%
Total Carbs	2.78g	2%
Sugars	1.39g	11%
Dietary Fiber	0.27g	2%
Protein	17.44g	69%
Vitamin C	3.2mg	11%
Iron	1.1mg	12%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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