Golden Grilled Chicken Recipe

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Golden Grilled Chicken
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Ingredients:

  • 1/2 cup oil
  • 1/2 cup cider vinegar
  • 1 egg
  • 4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Grill the chicken pieces over med heat for 15 minutes per side.
  2. Mix the sauce ingredients in a bowl.
  3. Brush over chicken.
  4. Grill for 5 minutes.
  5. Turn, baste and grill 5 more minutes.
  6. Continue grilling and basting until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.23 Kcal (1207 kJ)
Calories from fat 262.34 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 90.05mg 30%
Sodium 2357.21mg 98%
Potassium 85.98mg 2%
Total Carbs 1.25g 0%
Sugars 0.02g 0%
Dietary Fiber 0.1g 0%
Protein 4.88g 10%
Vitamin C 3.1mg 5%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 308 Kcal (1290 kJ)
Calories from fat 280.34 Kcal
% Daily Value*
Total Fat 31.15g 45%
Cholesterol 96.22mg 30%
Sodium 2518.89mg 98%
Potassium 91.87mg 2%
Total Carbs 1.33g 0%
Sugars 0.02g 0%
Dietary Fiber 0.1g 0%
Protein 5.21g 10%
Vitamin C 3.3mg 5%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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