Directions:
- Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
- Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.94 Kcal (1260 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 70.91mg | 24% | |
| Sodium | 834.79mg | 35% | |
| Potassium | 456.86mg | 10% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 253.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 159.52 Kcal (668 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 24% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 24% | |
| Sodium | 442.49mg | 35% | |
| Potassium | 242.16mg | 10% | |
| Total Carbs | 8.11g | 5% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 13.62g | 51% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.1mg | 22% | |
| Calcium | 134.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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