Directions:
- Puree the black beans (don't drain) in a food processor. Warm in a small saucepan.
- In a small frypan, coat the bottom with olive oil on medium high, and cook the tortillas, one at a time, until crispy but still flexible.
- In the same pan, fry each egg, one at a time, until the white part is firm, but the yolk is still runny (about 4 minutes). Sprinkle with garlic powder & pepper.
- For the salsa
- Puree all of the ingredients in a food processor. Warm in a small saucepan.
- Spread a few spoonfuls of the beans on each tortilla, top each with an egg, salsa, and avocado. Sprinkle with lime juice and cilantro, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.05 Kcal (1918 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 327.89mg | 109% | |
| Sodium | 1224.1mg | 51% | |
| Potassium | 729.53mg | 16% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.7mg | 54% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.28 Kcal (445 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 33% | |
|---|---|---|---|
| Cholesterol | 76.08mg | 109% | |
| Sodium | 284.03mg | 51% | |
| Potassium | 169.27mg | 16% | |
| Total Carbs | 11.65g | 17% | |
| Sugars | 1.85g | 32% | |
| Dietary Fiber | 2.97g | 51% | |
| Protein | 4.61g | 40% | |
| Vitamin C | 6.3mg | 45% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.3mg | 54% | |
| Calcium | 31.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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