Endive with Smoked Salmon Recipe

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Endive with Smoked Salmon
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Ingredients:

Directions:

  1. Cut tomatoes in half horizontally. Scoop out and discard seeds. Finely chop tomatoes; place in a large bowl. Stir in juice and oil; season with salt and pepper. Gently toss in salmon, avocado and chives.
  2. Cut bottom off each head of endive; separate leaves. Arrange 24 large outer leaves on a platter. Reserve smaller inner leaves for another use. Fill lower half of leaves with a heaping tablespoon of salmon salad. Serve, garnished with additional chives if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.67 Kcal (4194 kJ)
Calories from fat 690.69 Kcal
% Daily Value*
Total Fat 76.74g 118%
Cholesterol 26.07mg 9%
Sodium 1075.6mg 45%
Potassium 1821.09mg 39%
Total Carbs 55.38g 18%
Sugars 10.88g 44%
Dietary Fiber 40.72g 163%
Protein 35.06g 70%
Vitamin C 139.9mg 233%
Iron 11.3mg 63%
Calcium 389.6mg 39%
Amount Per 100 g
Calories 75.07 Kcal (314 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 118%
Cholesterol 1.95mg 9%
Sodium 80.61mg 45%
Potassium 136.48mg 39%
Total Carbs 4.15g 18%
Sugars 0.82g 44%
Dietary Fiber 3.05g 163%
Protein 2.63g 70%
Vitamin C 10.5mg 233%
Iron 0.8mg 63%
Calcium 29.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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