Little Wild Sorrel and Herb Tarts With Melted Goat's Cheese Recipe

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Little Wild Sorrel and Herb Tarts With Melted Goat's Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 170C (325F, Gas mark 3). For the pastry, rub the butter into the flour and bind with the egg, then allow it to rest for half an hour. Roll out the pastry and line six individual tart tins or 1 large tin.
  2. Wash the spinach, sorrel and herbs if necessary and dry them well. Shred the spinach and sorrel. Heat a pan with a little oil and stir fry the spinach and sorrel until it collapses. Remove from the pan and spread out on a plate to allow it to cool quickly.
  3. Chop the herbs, crush a sliver of garlic and place in a bowl with the eggs and cream. Add the spinach and sorrel, the seasoning and the nutmeg. Spoon into the tarts. Cook in the oven until the egg mixture is just set, about 15-20 minutes. They do not need to be fully cooked. Allow to cool.
  4. To serve, take the tarts out of the tins and place on an oven tray. Increase the oven heat to 200C (400F, Gas mark 6). Place a thick slice of the goat's cheese on the top of each tart and put them back in the oven for about 10 minutes. Serve on a bed of dressed salad leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2386.94 Kcal (9994 kJ)
Calories from fat 1826.89 Kcal
% Daily Value*
Total Fat 202.99g 312%
Cholesterol 698.39mg 233%
Sodium 1614.24mg 67%
Potassium 1971.54mg 42%
Total Carbs 92.27g 31%
Sugars 9g 36%
Dietary Fiber 5.19g 21%
Protein 68.04g 136%
Vitamin C 28.8mg 48%
Vitamin A 0.4mg 13%
Iron 6.3mg 35%
Calcium 2047mg 205%
Amount Per 100 g
Calories 170.28 Kcal (713 kJ)
Calories from fat 130.33 Kcal
% Daily Value*
Total Fat 14.48g 312%
Cholesterol 49.82mg 233%
Sodium 115.16mg 67%
Potassium 140.65mg 42%
Total Carbs 6.58g 31%
Sugars 0.64g 36%
Dietary Fiber 0.37g 21%
Protein 4.85g 136%
Vitamin C 2.1mg 48%
Iron 0.4mg 35%
Calcium 146mg 205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.9
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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