Gnocchi Romaine ( Semolina) Recipe

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Gnocchi Romaine ( Semolina)
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Ingredients:

  • 500 ml milk
  • 100 g semolina
  • 25 g butter
  • 1/2 tsp salt

Directions:

  1. Mix the semolina, salt and milk, place in a thick bottomed pan and stirring continously bring to the boil and simmer 5- 10 minutes until thick.
  2. Remove from heat, season , add the egg yolk, cheese and butter. Mix.
  3. While still hot, pour in a buttered tray 1 cm deep .
  4. When cold, cut rounds with a 5 cm round cutter.
  5. Place the remainind gnocchi pieces on the bottom of a buttered earthenware dish and arrange the neat rounds on top.
  6. Sprinkle more cheese on the gnocchi and grill the top until lightly brown.
  7. Serve with a nice drizzle of tomato sauce round the gnocchi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.05 Kcal (917 kJ)
Calories from fat 72.34 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 61.2mg 20%
Sodium 461.73mg 19%
Potassium 270.92mg 6%
Total Carbs 25.02g 8%
Sugars 6.53g 26%
Dietary Fiber 1g 4%
Protein 10.88g 22%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 244mg 24%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 12%
Cholesterol 34.25mg 20%
Sodium 258.39mg 19%
Potassium 151.61mg 6%
Total Carbs 14g 8%
Sugars 3.66g 26%
Dietary Fiber 0.56g 4%
Protein 6.09g 22%
Iron 0.7mg 7%
Calcium 136.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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