Fresh Tasting Omelette Recipe

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Fresh Tasting Omelette
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  1. In small skillet, melt 1 pat butter
  2. Add ham, tomato and mushrooms.
  3. Cook for about 3 minutes until mushroom softens and season with salt and pepper and basil.
  4. Crack eggs into a bowl and add a splash of milk. Mix well.
  5. Heat a 10 inch non-stick skillet over medium flame. Add 2 pats of butter. Add the eggs and spread by tipping the pan until the bottom is evenly covered. Let the eggs set over medium heat. After 30 seconds or so, start shaking the pan occasionally so the eggs slide around and don't stick.
  6. When the eggs are set (don't brown the omelet), add the filling in a line down the middle of the pan.
  7. Use a plastic spatula to fold a third of the omelet over the filling and remove the pan.
  8. Tip the pan until the omelet slides onto a plate and use the edge of the pan to fold the last 1/3 of the omelet over the filling, until the omelet looks like a tube on the plate.
  9. Season lightly with salt and pepper and garnish with basil.
  10. Add some toast and you're done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.86 Kcal (1360 kJ)
Calories from fat 200.99 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 411.84mg 137%
Sodium 533.64mg 22%
Potassium 599.35mg 13%
Total Carbs 9.25g 3%
Sugars 3.82g 15%
Dietary Fiber 1.45g 6%
Protein 23.33g 47%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 73mg 7%
Amount Per 100 g
Calories 107.59 Kcal (450 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 34%
Cholesterol 136.39mg 137%
Sodium 176.73mg 22%
Potassium 198.49mg 13%
Total Carbs 3.06g 3%
Sugars 1.27g 15%
Dietary Fiber 0.48g 6%
Protein 7.73g 47%
Vitamin C 4.7mg 24%
Iron 0.8mg 14%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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