Directions:
- Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
- In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar over this mixture, and season with salt and pepper. Toss to coat. When the rice is done, cool for about 5 minutes, then toss with the salad. The warm rice will wilt the romaine lettuce slightly. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired. Serve immediately. This does not keep well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 203.25mg | 8% | |
| Potassium | 464.02mg | 10% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 33.46 Kcal (140 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 16% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 45.61mg | 8% | |
| Potassium | 104.13mg | 10% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 1.09g | 19% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 0.76g | 7% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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