Gnocchi, Mark's Recipe

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Gnocchi, Mark's Recipe
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Ingredients:

Directions:

  1. Bring a large pot of water to the boil to poach your gnocchi.
  2. Choose potatoes of a similar size, and a pot just big enough to hold them so they don't bump around.
  3. Boil in salted water until just cooked through, then mash very well with the butter.
  4. Gradually add the flour, parmesan cheese and herbs, mixing very well.
  5. Add the eggs one at a time mixing well with each addition.
  6. Take about 1/4 th of the mixture, place on your well floured counter and gradually work and roll it out to a long sausage; it's very soft, so you'll be pushing rather than rolling.
  7. When your sausage is about 3/4 inch diameter, cut it into 1 inch lengths.
  8. Poach these pieces in the large pot of boiling water until the gnocchi all float to the top-about 2 minutes.
  9. Remove with a slotted spoon or spider, and plunge into the bowl of cold water.
  10. Drain.
  11. Repeat with the remaining mixture.
  12. Serve gently reheated in the sauce of your choice for a few minutes.
  13. These will keep for a few days, or freeze in a single layer and reheat really well after defrosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.09 Kcal (1068 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 74.33mg 25%
Sodium 131.4mg 5%
Potassium 471.25mg 10%
Total Carbs 41.42g 14%
Sugars 5.03g 20%
Dietary Fiber 4.39g 18%
Protein 7.77g 16%
Vitamin C 2.5mg 4%
Vitamin A 1.3mg 43%
Iron 1.8mg 10%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 148.22 Kcal (621 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 10%
Cholesterol 43.19mg 25%
Sodium 76.35mg 5%
Potassium 273.82mg 10%
Total Carbs 24.06g 14%
Sugars 2.92g 20%
Dietary Fiber 2.55g 18%
Protein 4.51g 16%
Vitamin C 1.5mg 4%
Vitamin A 0.8mg 43%
Iron 1.1mg 10%
Calcium 45.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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