Spinach Timbale Recipe

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Spinach Timbale
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Ingredients:

Directions:

  1. Pre heat oven to 180 C (350 F).
  2. Melt the butter in a pan, saute the onion and cook until soft but not brown.
  3. Add the spinach and cook for a further 5 minutes until soft, stirring once or twice.
  4. Add the milk and cream and heat gently without boiling.
  5. Beat the eggs in a bowl, take the spinach mixture off the heat and add the eggs, cheese, breadcrumbs, nutmeg, salt and pepper.
  6. Transfer the mixture to a greased 1.1 litre (2 pint) ring mould (Bundt tin) and cover the mould with foil.
  7. Place the ring mould in a roasting dish that is half filled with hot water.
  8. Bake at 180 C (350 F) for 1 1/4 hours until it is firm to the touch and a knife inserted in the middle comes out clean.
  9. Turn the Timbale out onto a flat serving dish and garnish with slices of tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.33 Kcal (830 kJ)
Calories from fat 109.21 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 137.2mg 46%
Sodium 226.52mg 9%
Potassium 985.69mg 21%
Total Carbs 11.78g 4%
Sugars 2.21g 9%
Dietary Fiber 3.46g 14%
Protein 12.75g 25%
Vitamin C 43.5mg 73%
Iron 5.2mg 29%
Calcium 315.7mg 32%
Amount Per 100 g
Calories 73.47 Kcal (308 kJ)
Calories from fat 40.46 Kcal
% Daily Value*
Total Fat 4.5g 19%
Cholesterol 50.83mg 46%
Sodium 83.91mg 9%
Potassium 365.15mg 21%
Total Carbs 4.36g 4%
Sugars 0.82g 9%
Dietary Fiber 1.28g 14%
Protein 4.72g 25%
Vitamin C 16.1mg 73%
Iron 1.9mg 29%
Calcium 116.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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