Gluten Free Maple Sweetened Almond Zucchini Mini-Muffins Recipe

Posted by
Rate It!
Gluten Free Maple Sweetened Almond Zucchini Mini-Muffins
Add your photo!



  1. Preheat the oven to 350 degrees F. Grease a mini-muffin pan.
  2. In a large mixing bowl, whisk together the almond meal, quinoa flakes, brown rice flour, tapioca starch, baking powder, xanthan gum, sea salt, ginger, cinnamon and nutmeg.
  3. Add in the maple syrup, oil, beaten eggs, and vanilla. Beat the batter until it is smooth and slightly sticky.
  4. Add in the shredded zucchini and stir by hand to combine.
  5. Spoon the muffin batter into twenty-four mini-muffin cups. Don't worry about smoothing the tops. The bumpier the better.
  6. Bake in the center of a preheated oven for about 20 minutes, until the tops are golden and firm to the touch. A wooden pick inserted into the center should emerge clean.
  7. Cool the muffin pan on a wire rack for five minutes. Gently ease the muffins out of the pan to continue cooling on the rack (don't cool them in the hot pan- they'll get soggy).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.64 Kcal (430 kJ)
Calories from fat 33.78 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 7.71mg 3%
Sodium 85.81mg 4%
Potassium 151.32mg 3%
Total Carbs 13.29g 4%
Sugars 4.72g 19%
Dietary Fiber 1.01g 4%
Protein 4.6g 9%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 297.14 Kcal (1244 kJ)
Calories from fat 97.78 Kcal
% Daily Value*
Total Fat 10.86g 6%
Cholesterol 22.32mg 3%
Sodium 248.41mg 4%
Potassium 438.07mg 3%
Total Carbs 38.48g 4%
Sugars 13.66g 19%
Dietary Fiber 2.93g 4%
Protein 13.3g 9%
Vitamin C 9.7mg 6%
Iron 1.3mg 2%
Calcium 131.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top