Sweet Potato Tagine Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, thickly sliced
2 garlic cloves, finely chopped
1 tsp ras el hanout spice mix
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp fresh ground black pepper
2 1/2 lbs sweet potatoes, peeled and cut into large chunks
1 (14 oz) can chopped tomatoes
2 tbsp honey
1/2 tsp saffron
7/8 cup water
1 1/2 oz preserved lemons, finely chopped (optional)
4 1/2 oz dried apricots, halved
4 oz green olives , stones removed
1 1/2 oz whole almonds
2 oz cilantro

Directions:

Heat a large, deep frying pan with a lid until hot. Add the olive oil, onions and garlic and cook for 2-3 minutes.
Add all of the spices and fry for one minute.
Add the sweet potatoes and stir well.
Add all the remaining ingredients, except the cilantro, stir well and bring the mixture to a simmer.
Chop the cilantro stalks, reserving the leaves for later, and add the stalks to the pan.
Reduce the heat, cover with a lid, and simmer for 15-20 minutes, or until the sweet potato is just tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.54 Kcal (2272 kJ)
Calories from fat	157.26 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Sodium	612.99mg	26%
Potassium	1581.81mg	34%
Total Carbs	94.05g	31%
Sugars	39.5g	158%
Dietary Fiber	14.39g	58%
Protein	10.1g	20%
Vitamin C	19.1mg	32%
Vitamin A	2.8mg	95%
Iron	4.8mg	27%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	111.59 Kcal (467 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	27%
Sodium	126.08mg	26%
Potassium	325.34mg	34%
Total Carbs	19.34g	31%
Sugars	8.12g	158%
Dietary Fiber	2.96g	58%
Protein	2.08g	20%
Vitamin C	3.9mg	32%
Vitamin A	0.6mg	95%
Iron	1mg	27%
Calcium	36.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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