Directions:
- Heat olive oil in a medium saucepan over medium heat, and stir in onions, garlic, and peppercorns. Saute until onions are tender. Mix in ginger, garam masala, turmeric, paprika, red pepper flakes, and salt. Stirring constantly, cook until onions are thoroughly coated with the seasonings.
- Stir 1/4 cup water into the saucepan. Mix in cabbage, potatoes, tomatoes, and remaining water. Increase heat to medium-high. Continue to cook, stirring often, until all vegetables are tender, about 20 minutes. Stir in the peas during the last 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 698.06mg | 29% | |
| Potassium | 684.81mg | 15% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 62.3mg | 104% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 39.49 Kcal (165 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 167.35mg | 29% | |
| Potassium | 164.17mg | 15% | |
| Total Carbs | 8.35g | 12% | |
| Sugars | 2.7g | 45% | |
| Dietary Fiber | 2.28g | 38% | |
| Protein | 1.49g | 12% | |
| Vitamin C | 14.9mg | 104% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 12% | |
| Calcium | 26.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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