Directions:
- Preheat oven to 375. Remove skin from chicken. Trim and discard excess fat, Squeeze juice from lemon into small bowl. Stir in oil,honey,garlic,salt and pepper. Pour into 9X9 inch baking dish. Place chicken, meaty side up, in dish. Strip leaves from rosemary and evenly sprinkle over chicken. Turn chicken meaty side down. Scatter red pepper overtop.
- Roast,uncovered,in center of preheated oven 30 minutes. Then turn chicken meaty side up.Continue roasting,basting occasion occasionally,until meat feels springy when pressed, 25 to 30 minutes.
- Remove chicken to plates. Arrange pepper strips on top. Pour pan juice into a bowl or measuring cup. Skim off and discard fat. Spoon juice over chicken. Excellent with roasted potatoes and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.81 Kcal (1795 kJ) | ||
| Calories from fat | 158.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 547.41mg | 23% | |
| Potassium | 729.19mg | 16% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 50.93g | 102% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 2.9mg | 16% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 27% | |
|---|---|---|---|
| Cholesterol | 73.09mg | 80% | |
| Sodium | 165.92mg | 23% | |
| Potassium | 221.02mg | 16% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 3.11g | 41% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 15.44g | 102% | |
| Vitamin C | 14.1mg | 78% | |
| Iron | 0.9mg | 16% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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