Directions:
- Mix the first five ingredients in a bowl or zip top bag.
- Add all the spices, mix well, taste and adjust ingredients. Set a small amount of the marinade aside for basting later on.
- Add the shrimps, pineapple and veggies. Marinate in fridge for at least 3 hours.The longer the better.
- Put shrimps, pineapple and veggies onto skewers. If you use wooden ones, first soak them in lemon water to prevent burning.
- Grill on the BBQ for 12-15 minutes or until done. Keep turning and basting with the marinade you set aside earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.78 Kcal (2938 kJ) | ||
| Calories from fat | 361.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.19g | 62% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1302.33mg | 54% | |
| Potassium | 332.53mg | 7% | |
| Total Carbs | 63.97g | 21% | |
| Sugars | 25.66g | 103% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.3mg | 113% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.27 Kcal (834 kJ) | ||
| Calories from fat | 102.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 62% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 22% | |
| Sodium | 369.8mg | 54% | |
| Potassium | 94.42mg | 7% | |
| Total Carbs | 18.17g | 21% | |
| Sugars | 7.29g | 103% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 2.95g | 21% | |
| Vitamin C | 17.1mg | 101% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.8mg | 113% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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