Directions:
- Mix all ingredients together.
- To use, spoon out the amount needed to coat meat. Meat/fish can be dipped in milk and beaten egg before dredging for a thicker, crispier coating.
- Store any unused mix in an airtight container in a cool, dry place, or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.23 Kcal (905 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 1865.02mg | 78% | |
| Potassium | 170.32mg | 4% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 334.31 Kcal (1400 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 2% | |
|---|---|---|---|
| Sodium | 2883.43mg | 78% | |
| Potassium | 263.33mg | 4% | |
| Total Carbs | 72.9g | 16% | |
| Sugars | 1.58g | 4% | |
| Dietary Fiber | 5.77g | 15% | |
| Protein | 6.3g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 9% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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