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Amount Per 1 cup | |||
Calories | 436.81 Kcal (1829 kJ) | ||
Calories from fat | 35.83 Kcal | ||
% Daily Value* | |||
Total Fat | 3.98g | 6% | |
---|---|---|---|
Saturated Fat | 0.58g | 3% | |
Sodium | 4.84mg | 0% | |
Potassium | 376.31mg | 8% | |
Total Carbs | 93.74g | 31% | |
Sugars | 2.26g | 9% | |
Dietary Fiber | 7.99g | 32% | |
Protein | 9.52g | 19% | |
Iron | 3.6mg | 20% | |
Calcium | 14.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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