Kimberly's Easy and Delicious Roast for the Crock Pot Recipe

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Kimberly's Easy and Delicious Roast for the Crock Pot
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Ingredients:

Directions:

  1. In a bowl, combine all of your spices.
  2. Place the roast in the bowl and fully coat the roast with the spices (you may wish to do this step in a large plastic bag).
  3. Place the roast in your crock.
  4. Add the one bouillion cube to the crock along with the bay leaf.
  5. Add the water and the wine.
  6. Set the crock pot on high for about 4 hours. Depending on your crock pot, the length of time may vary.
  7. Use the flavouful drippings to make gravy and voila! The main dish is served!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.3 Kcal (3552 kJ)
Calories from fat 536.04 Kcal
% Daily Value*
Total Fat 59.56g 92%
Cholesterol 204.12mg 68%
Sodium 726.8mg 30%
Potassium 980.63mg 21%
Total Carbs 5.14g 2%
Sugars 0.92g 4%
Dietary Fiber 0.21g 1%
Protein 51.33g 103%
Vitamin C 0.5mg 1%
Iron 5.8mg 32%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 100.19 Kcal
% Daily Value*
Total Fat 11.13g 92%
Cholesterol 38.15mg 68%
Sodium 135.84mg 30%
Potassium 183.28mg 21%
Total Carbs 0.96g 2%
Sugars 0.17g 4%
Dietary Fiber 0.04g 1%
Protein 9.59g 103%
Vitamin C 0.1mg 1%
Iron 1.1mg 32%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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