Directions:
- In a medium bowl mix flours, ground seeds, guar gum, nutritional yeast, baking powder and spices.
- Mix in oil with a fork until texture evenly incorporated.
- Add half of water and mix in add the rest 1 tablespoon at a time until the correct texture is reached. Add more if necessary to achieve a stiff but cohiesive dough.
- Preheat oven to 375°F.
- On your counter on a piece of parchment that will fit on your cookie sheet, roll one third of the dough as thinly as possible (the thinner the dough, the crispier the cracker), flouring rolling pin as needed. Keep the rest of the dough in saran wrap to keep it moist.
- Poke all over with a fork cut into two inch squares with a butter knife, and sprinkle evenly with sea salt.
- Move parchment and dough carefully onto your cookie sheet and bake approximately 5 minutes, pull out of the oven flip carefully off parchment so they are all on other side put back in oven for 3 or 4 more minutes until edges are a little golden. The middle pieces will most likely need to go back in for 2 or 3 minutes longer than the edge pieces.
- Parchment can be used for all batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.76 Kcal (1314 kJ) | ||
| Calories from fat | 154.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Sodium | 398.79mg | 17% | |
| Potassium | 255.04mg | 5% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 335.39 Kcal (1404 kJ) | ||
| Calories from fat | 164.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 26% | |
|---|---|---|---|
| Sodium | 426.28mg | 17% | |
| Potassium | 272.63mg | 5% | |
| Total Carbs | 35.13g | 11% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 7.9g | 30% | |
| Protein | 10.97g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 115.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Noodles and Beef
Ground beef, Brown gravy mix, Flour, Cold water and 7 more.. -
Couscous With Caramelized Onions and Goat Cheese
Olive oil, Red onions, diced, Couscous, Garlic powder and 4 more.. -
Dees Oven Fried Chicken
Chicken , leg thigh, Rice flour, Self rising flour and 5 more.. -
Easy Shish Kabobs
Beef steak, cut into large cubes, Meat tenderizer and 6 more.. -
Pasta Mama
Pasta (about 1/3 lb. fresh or dry ), Eggs, beaten and 9 more.. -
Oven Fresh Seasoned Potato Wedges
Grated parmesan cheese, Olive oil, Onion powder and 4 more.. -
Venison Summer Sausage
Ground venison (deer, elk, antelope this must be ground l... and 8 more.. -
Tofu Jerky
Soy sauce, Liquid smoke, Water, Onion powder and 4 more.. -
Red Beans and Rice
Red beans, Kielbasa or 1/2 lb smoked sausage, Water and 7 more.. -
Spicy Spaghetti Sauce
Ground beef, browned and drained and 15 more.. -
Hearty Oxtail Soup
Butter, Oxtails or meaty beef shanks, Sliced carrots and 13 more.. -
Hearty Oxtail Soup
Oxtails or meaty beef shanks, Sliced carrots and 14 more.. -
Black Bean Dip With Baby Carrots
Black beans, rinsed and drained and 8 more..
Also Try
-
Deep Dark Chocolate Chestnut Cookies, Gluten and Dairy Free
Bittersweet chocolate chips, Chestnut flour, Cornstarch and 11 more.. -
Ham and Egg Salad With Crackers
Hard-boiled eggs, peeled, chopped, Shaved leg ham, chopped and 3 more.. -
Fetta and Spinach Free Form Pie
Frozen puff pastry sheet, thawed, Spinach leaves, shredded and 5 more.. -
-
-
-
-
Gluten Free Pepperoni Pizza Quesadilla
Tortilla (i use food 4 life's brown rice flour s) and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
