Directions:
- Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
- Mix all the other ingredients together.
- Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
- Let it soak for several hours or overnight.
- Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
- Flip the tofu over hourly so it dries evenly.
- Dry the jerky until it is very chewy, but not crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 730.26mg | 30% | |
| Potassium | 91.99mg | 2% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 4% | |
|---|---|---|---|
| Sodium | 1258.2mg | 30% | |
| Potassium | 158.5mg | 2% | |
| Total Carbs | 8.29g | 2% | |
| Sugars | 4.33g | 10% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 9.12g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 127.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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