Hearty Oxtail Soup Recipe

Posted by
Rate It!
Hearty Oxtail Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a stockpot, saute the oxtails, carrots, onion, celery, leeks and green pepper in butter until vegetables are crisp-tender. Add the tomatoes, bouillon, seasonings and water. Bring to a boil. Skim off any foam. Reduce heat; cover and simmer for 2-3 hours or until the meat is tender.
  2. Stir in barley; cover and continue to simmer until tender, about 1 hour. Add additional water if necessary.
  3. Remove oxtails; set aside until cool enough to handle. Remove meat from bones; discard bones and cut meat into cubes. Return meat to soup. Garnish with parsley. Yield: 24 servings (6 quarts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.35 Kcal (194 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 3.82mg 1%
Sodium 454.09mg 19%
Potassium 134.15mg 3%
Total Carbs 5.1g 2%
Sugars 1.39g 6%
Dietary Fiber 0.68g 3%
Protein 2.72g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 11.57 Kcal (48 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 3%
Cholesterol 0.95mg 1%
Sodium 113.36mg 19%
Potassium 33.49mg 3%
Total Carbs 1.27g 2%
Sugars 0.35g 6%
Dietary Fiber 0.17g 3%
Protein 0.68g 5%
Vitamin C 0.9mg 6%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top