Calories in Bobs Red Mill Gluten free oats

Serving size

468Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	468.27 Kcal (1961 kJ)
Calories from fat	88.73 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Total Carbs	78.87g	26%
Dietary Fiber	12.32g	49%
Protein	17.25g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 118.3 g

Cal: 23.4 %
Fat: 15.2 %
Carb: 26.3 %
Prot: 34.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (19%)
Protein (14.3%)

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Bobs Red Mill Gluten free oats Good and Bad Points

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