Gluten Free Chickpea Crackers Recipe

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Gluten Free Chickpea Crackers
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Ingredients:

  • 1 1/2 cups chickpea flour
  • 1/2 cup rice flour
  • 1/4 tsp salt
  • 1/2 tsp turmeric
  • 1 tbsp canola oil
  • 3/4 cup water

Directions:

  1. Preheat oven to 350°F (180°C).
  2. Mix all dry ingredients together well. Stir in the oil and begin stirring in water a little at a time. The dough will need to be formed into a ball, if it is too dry add a little more water, if too wet, more flour.
  3. Divide the dough in half and roll each half into a ball.
  4. Use a Silpat or cut a generous amount of plastic wrap and dust it with a gluten-free flour. Flatten one ball into a rectangle, place it on the Silpat or plastic wrap and sprinkle with some more flour. Place another large piece of plastic wrap on the dough and using a rolling pin, roll the dough out as thinly as possible. It might be necessary to peel off the top layer of plastic and re-dust a few times.
  5. Peel off the top layer of plastic, dust with a little more flour, place a baking sheet over it, slide another baking sheet under the bottom plastic wrap, flip over, remove the other sheet of plastic wrap and bake.
  6. A nice touch, although not necessary, is to glaze the crackers before baking with an egg white or cornstarch glaze.
  7. Mine were a little less than an eighth of an inch, but less is literally more! Crackers, that is.
  8. Bake for approximately 12-15 minutes, until lightly browned and crispy. They will crisp up more after they cool off. After cooled, store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.83 Kcal (91 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 10.66mg 0%
Potassium 19.02mg 0%
Total Carbs 2.64g 1%
Sugars 0.23g 1%
Dietary Fiber 0.71g 3%
Protein 0.76g 2%
Iron 0.2mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 293.67 Kcal (1230 kJ)
Calories from fat 108.1 Kcal
% Daily Value*
Total Fat 12.01g 1%
Sodium 143.34mg 0%
Potassium 255.86mg 0%
Total Carbs 35.48g 1%
Sugars 3.1g 1%
Dietary Fiber 9.52g 3%
Protein 10.21g 2%
Vitamin C 0.1mg 0%
Iron 3.1mg 1%
Calcium 68.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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