Girl & the Goat Magic Beans Recipe

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Girl & the Goat Magic Beans
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Ingredients:

Directions:

  1. To make dressing:.
  2. Combine all ingredients in a separate bowl. Stir until well mixed.
  3. To make aioli:.
  4. Whisk mayo and 1/3 cup green bean dressing together in a separate bowl.
  5. To make green beans and assemble:.
  6. Heat a small amount of oil in a frying pan.
  7. Add green beans and some sliced shallots for flavor.
  8. Add enough vinaigrette to coat the green beans. let steam.
  9. Add a handful or two of cashews for flavor. season with salt.
  10. Transfer to serving dish & drizzle with aioli.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.22 Kcal (1960 kJ)
Calories from fat 418.64 Kcal
% Daily Value*
Total Fat 46.52g 72%
Cholesterol 15.4mg 5%
Sodium 2800.18mg 117%
Potassium 297.17mg 6%
Total Carbs 10.46g 3%
Sugars 5.46g 22%
Dietary Fiber 2.37g 9%
Protein 4.61g 9%
Vitamin C 16.8mg 28%
Iron 1.3mg 7%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 251.4 Kcal (1053 kJ)
Calories from fat 224.78 Kcal
% Daily Value*
Total Fat 24.98g 72%
Cholesterol 8.27mg 5%
Sodium 1503.49mg 117%
Potassium 159.56mg 6%
Total Carbs 5.61g 3%
Sugars 2.93g 22%
Dietary Fiber 1.27g 9%
Protein 2.47g 9%
Vitamin C 9mg 28%
Iron 0.7mg 7%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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