The Best Cowboy-Calico Beans Recipe

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The Best Cowboy-Calico Beans
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Brown beef, bacon and onion in a large skillet or dutch oven over medium heat.
  3. Add beans and remaining ingredients, stirring to combine.
  4. Pour into two (1 1/2- quart each) buttered baking dishes.
  5. Bake uncovered for 45 minutes to 1 hour or until beans reach desired thickness (do not stir-a nice chewy, crispy crust will form, which is my favorite part-yum!).
  6. Alternatively, place in a buttered crock pot and heat on low for about 4 hours, uncover during the last hour of cooking if you like your beans thick.
  7. Freezes/reheats well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.46 Kcal (810 kJ)
Calories from fat 85.09 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 21.28mg 7%
Sodium 208.83mg 9%
Potassium 204.75mg 4%
Total Carbs 21.99g 7%
Sugars 19.81g 79%
Dietary Fiber 0.56g 2%
Protein 5.74g 11%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 26mg 3%
Amount Per 100 g
Calories 260.81 Kcal (1092 kJ)
Calories from fat 114.71 Kcal
% Daily Value*
Total Fat 12.75g 15%
Cholesterol 28.68mg 7%
Sodium 281.52mg 9%
Potassium 276.03mg 4%
Total Carbs 29.64g 7%
Sugars 26.7g 79%
Dietary Fiber 0.76g 2%
Protein 7.74g 11%
Vitamin C 1mg 1%
Iron 1.1mg 5%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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