Sticky Chicken Legs Recipe

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Sticky Chicken Legs
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Lightly oil a large baking dish. Season the drumsticks with salt and pepper and arrange in the dish in a single layer. Drizzle over a little olive oil and bake uncovered in the hot oven for 20 minutes.
  3. Prepare the glaze in the meantime. Mix the last 6 ingredients together in a small bowl until evenly combined.
  4. Take the chicken out of the oven after 20 minutes and pour over just enough of the glaze to coat each drumstick with a little run-over in the pan. Return to the oven and bake for another 30 to 40 minutes, turning several times, until the chicken is tender and nicely glazed.
  5. Let the chicken rest for a few minutes before serving.
  6. You may save any leftover glaze in the refrigerator as long as it didn't come in contact with the raw chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.73 Kcal (3239 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Sodium 5592.41mg 233%
Potassium 326.9mg 7%
Total Carbs 110.66g 37%
Sugars 107.56g 430%
Dietary Fiber 0.24g 1%
Protein 5.34g 11%
Vitamin C 22.6mg 38%
Iron 1mg 6%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 227.05 Kcal (951 kJ)
Calories from fat 103 Kcal
% Daily Value*
Total Fat 11.44g 60%
Sodium 1641.09mg 233%
Potassium 95.93mg 7%
Total Carbs 32.47g 37%
Sugars 31.56g 430%
Dietary Fiber 0.07g 1%
Protein 1.57g 11%
Vitamin C 6.6mg 38%
Iron 0.3mg 6%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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