Green Beans With Citrusy Vinaigrette Recipe

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Green Beans With Citrusy Vinaigrette
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Ingredients:

Directions:

  1. Preparation
  2. Bring water to a boil in a large saucepan, and add green beans. Cook beans for 4 minutes or until crisp-tender, and drain. Put in an ice bath to retain color and set aside.
  3. Heat 1 teaspoon oil in a small skillet over medium-high heat. Add shallots; cook 2 minutes or until shallots begin to brown, stirring constantly.
  4. Combine the shallots, lemon rind, lemon juice, lime juice, orange juice, salt, and black pepper in a small bowl, stirring well with a whisk. Slowly add 4 1/2 teaspoons oil, stirring well. Drizzle the vinaigrette over the beans, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.38 Kcal (383 kJ)
Calories from fat 37.65 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 1.36mg 0%
Sodium 250.68mg 10%
Potassium 346.62mg 7%
Total Carbs 12.4g 4%
Sugars 5.37g 21%
Dietary Fiber 4.72g 19%
Protein 3.27g 7%
Vitamin C 21.1mg 35%
Iron 1.6mg 9%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 53.63 Kcal (225 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 6%
Cholesterol 0.8mg 0%
Sodium 147.11mg 10%
Potassium 203.4mg 7%
Total Carbs 7.27g 4%
Sugars 3.15g 21%
Dietary Fiber 2.77g 19%
Protein 1.92g 7%
Vitamin C 12.4mg 35%
Iron 0.9mg 9%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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