Salmon Tikka Recipe

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Salmon Tikka
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  1. For the marinade: Whisk the yogurt, cilantro, tomato paste, ginger, lemon juice, brown sugar, coriander, cumin, turmeric, cardamom, chili powder, garlic and salt and pepper together until well blended.
  2. For the skewers: Thread the pieces of salmon and peppers onto the skewers, using 5 pieces of salmon for each skewer and 4 each of the peppers, alternating them so the peppers are between the pieces of salmon. Place them in a dish that will accommodate them in a single layer and pour over the marinade. Turn the skewers a few times, making sure they are well coated, cover with plastic wrap and place in the refrigerator to marinate for at least 1 hour.
  3. Preheat an indoor grill or a barbeque grill to medium-high heat. Oil the grill, remove the skewers from the marinade and sprinkle them with salt. Place on the grill and cook about 5 minutes, turning halfway through cooking. Skewers are done when the fish is firm and slightly charred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.28 Kcal (926 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 102.06mg 34%
Sodium 470.45mg 20%
Potassium 632.71mg 13%
Total Carbs 9.6g 3%
Sugars 6.88g 28%
Dietary Fiber 1.11g 4%
Protein 30.87g 62%
Vitamin C 35.2mg 59%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 161.8mg 16%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 44.55mg 34%
Sodium 205.37mg 20%
Potassium 276.2mg 13%
Total Carbs 4.19g 3%
Sugars 3g 28%
Dietary Fiber 0.49g 4%
Protein 13.48g 62%
Vitamin C 15.4mg 59%
Vitamin A 0.3mg 25%
Iron 6.4mg 82%
Calcium 70.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • low fat,
  • saturated fat free

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