Ginger Orange Chicken - Hcg P2 Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

100 g chicken breasts, cut into chunks (100g = about 3.5 oz)
1 pinch black pepper , to taste
1 orange, cut into quarters
2 -3 minced garlic cloves
1 tbsp fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced)
1/2 tsp basil
1/2 lemon, juiced

Directions:

Preheat pan over MED heat.
Sprinkle chicken with pepper.
Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
Add garlic and cook for 1 minute.
Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
Add juiced orange sections, ginger, lemon juice, and basil.
Stir well.
Cover and simmer for about 20-30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.99 Kcal (1444 kJ)
Calories from fat	144.82 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	41mg	14%
Sodium	537.94mg	22%
Potassium	527.13mg	11%
Total Carbs	35.99g	12%
Sugars	12.74g	51%
Dietary Fiber	4.72g	19%
Protein	17.1g	34%
Vitamin C	88.3mg	147%
Iron	1.5mg	8%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	128.42 Kcal (538 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	25%
Cholesterol	15.26mg	14%
Sodium	200.25mg	22%
Potassium	196.23mg	11%
Total Carbs	13.4g	12%
Sugars	4.74g	51%
Dietary Fiber	1.76g	19%
Protein	6.37g	34%
Vitamin C	32.9mg	147%
Iron	0.6mg	8%
Calcium	35.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rosemary Chicken

Chicken breasts, White wine, Olive oil, Minced garlic and 4 more..
Low Carb Chicken Fajitas

Chicken breasts, Cumin, Dried chipotle powder and 19 more..
Spicy Chicken & Rice

Chicken breasts, diced, Garam masala, Salt and 8 more..
Basil Garlic Oven Fries

Floury potatoes, peeled and cut into wedges and 7 more..
Chicken Rice With Soup

Chicken breasts, Pepper, Onions, Garlic, Ginger and 11 more..
Chicken with Peppercorn Sauce

Salt, Black pepper, Paprika, Garlic, Basil and 7 more..
Osso Bucco

Olive oil, Flour, seasoned with, Salt and pepper and 21 more..
Carrabba's Mussels Cozze Bianco

Mussels, Extra virgin olive oil, Yellow onions, chopped and 12 more..
Mussels in White Wine Sauce

Live mussels, Extra virgin olive oil and 14 more..
Mussels in White Wine Sauce

Butter, Yellow onions, finely chopped, Garlic, minced and 11 more..
Herbed Lemon Chicken

Chicken pieces or 3 , cut up, Salt, Pepper, Paprika and 3 more..
Lemon Shrimp and Rice

Rice, Water, Cilantro (or parsley), Lemon peel, Pepper and 8 more..