Ginger Soy Flank Steak Recipe

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Ginger Soy Flank Steak
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Ingredients:

Directions:

  1. Mix together ginger, garlic, chili flakes, lime juice, brown sugar, soy sauce, and sesame oil.
  2. Marinate steak in this mixture for at least one hour (preferably more).
  3. Drain off marinade and simmer in a saucepan for at least 5 minutes, keep warm.
  4. Grill or broil steak, basting occasionally with the marinade.
  5. Allow the steak to sit for 5-10 minutes before cutting (to allow the steak to absorb its own juices).
  6. Cut the steak across the grain, and serve with the extra warm marinade as a drizzled sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.61 Kcal (1430 kJ)
Calories from fat 153.5 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 115.64mg 39%
Sodium 1099.17mg 46%
Potassium 644.31mg 14%
Total Carbs 6.62g 2%
Sugars 3.16g 13%
Dietary Fiber 0.81g 3%
Protein 38.07g 76%
Vitamin C 7.3mg 12%
Iron 4mg 22%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 157.5 Kcal (659 kJ)
Calories from fat 70.78 Kcal
% Daily Value*
Total Fat 7.86g 26%
Cholesterol 53.32mg 39%
Sodium 506.79mg 46%
Potassium 297.07mg 14%
Total Carbs 3.05g 2%
Sugars 1.46g 13%
Dietary Fiber 0.37g 3%
Protein 17.55g 76%
Vitamin C 3.4mg 12%
Iron 1.9mg 22%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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