Black Bean-Soy Sauce Recipe

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Black Bean-Soy Sauce
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Ingredients:

Directions:

  1. Blend first 7 ingredients in processor until finely chopped. Stir in green onions, cilantro and sesame seeds. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  2. *Available at Asian markets, specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.88 Kcal (1113 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 35.49mg 12%
Sodium 8140.05mg 339%
Potassium 484.6mg 10%
Total Carbs 18.35g 6%
Sugars 4.15g 17%
Dietary Fiber 3.43g 14%
Protein 30.92g 62%
Vitamin C 6.8mg 11%
Iron 4.8mg 27%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 74.08 Kcal (310 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 15%
Cholesterol 9.89mg 12%
Sodium 2267.85mg 339%
Potassium 135.01mg 10%
Total Carbs 5.11g 6%
Sugars 1.16g 17%
Dietary Fiber 0.95g 14%
Protein 8.61g 62%
Vitamin C 1.9mg 11%
Iron 1.3mg 27%
Calcium 42.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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