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Ginger Soy Chicken and Edamame Stir-Fry with Cashews Recipe

Ginger Soy Chicken and Edamame Stir-Fry with Cashews Recipe

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Ginger Soy Chicken and Edamame Stir-Fry with Cashews

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Ingredients

Count

Nutrition

29183

Calories

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Ingredients:

Serving

1/2 cup low sodium chicken broth
1/4 cup reduced sodium soy sauce
60 g (3 tbsp) cashew butter
1 tbsp fresh ginger, grated
15 g (2 tsp) honey
1 tsp dry mustard
1 tbsp olive oil, divided
420 g (550 g raw) chicken
3 cloves garlic, minced
250 g red bell pepper, cut into 1-inch chunks
100 g (2/3) cup raw cashews
170 g (1 cup) frozen edamame, thawed
4 green onions, cut into 2-inch lengths

Directions:

Prepare sauce: in a medium bowl, whisk broth with soy sauce, nut butter, ginger, honey and mustard. Set aside
In a large non-stick pan on medium-high heat, heat 1/2 tbsp oil. Add chicken and garlic and cook until chicken is browned and cooked through, about 3 min. Transfer to a small bowl
Heat remaining 1/2 tbsp oil. Add peppers, cashews and edamame and cook for 3 min.
Return chicken to the skillet. Add onions and sauce. Bring to boil on medium-high, then reduce to medium-low and cook until thickened, about 2 min. Serve stir-fry over rice, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29182.93 Kcal (122183 kJ)
Calories from fat	13967.55 Kcal
		% Daily Value*
Total Fat	1551.95g	2388%
Cholesterol	378mg	126%
Sodium	5774.08mg	241%
Potassium	103399.1mg	2200%
Total Carbs	2182.94g	728%
Sugars	498.84g	1995%
Dietary Fiber	1026.83g	4107%
Protein	2266.05g	4532%
Vitamin C	2229.1mg	3715%
Vitamin A	5mg	167%
Iron	540.7mg	3004%
Calcium	12575.6mg	1258%

Amount Per 100 g
Calories	132.24 Kcal (554 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	2388%
Cholesterol	1.71mg	126%
Sodium	26.16mg	241%
Potassium	468.53mg	2200%
Total Carbs	9.89g	728%
Sugars	2.26g	1995%
Dietary Fiber	4.65g	4107%
Protein	10.27g	4532%
Vitamin C	10.1mg	3715%
Iron	2.4mg	3004%
Calcium	57mg	1258%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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