Chicken and Noodle Stir Fry Recipe

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Chicken and Noodle Stir Fry
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  1. Combine the sliced chicken, peanut oil, oyster sauce and curry powder and brown sugar (if used) in a bowl. If possible, leave this mixture (covered and in the fridge) to marinate for a few hours or overnight. But if time is short, just keep going.
  2. Make the cooking sauce - made up of the last six ingredients listed. If you keep the meat overnight, make and keep the sauce (separate and refrigerated) overnight, too.
  3. Stir fry the chicken, in batches. Set aside.
  4. Stir fry the vegetables—cucumber, onion, bell pepper and chili—until just tender.
  5. Add the mint, nuts and cooking sauce, and cook for one minute.
  6. Add the chicken and heat until warm again.
  7. In a separate pan, cover the noodles with boiling water for a few minutes—until they are hot.
  8. Drain the noodles and combine with chicken and cooking sauce mixture.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.6 Kcal (2184 kJ)
Calories from fat 211.68 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 42.77mg 14%
Sodium 1289.26mg 54%
Potassium 421.61mg 9%
Total Carbs 55.72g 19%
Sugars 7.07g 28%
Dietary Fiber 4.55g 18%
Protein 22.47g 45%
Vitamin C 25.3mg 42%
Vitamin A 1mg 33%
Iron 69.3mg 385%
Calcium 60mg 6%
Amount Per 100 g
Calories 185.4 Kcal (776 kJ)
Calories from fat 75.24 Kcal
% Daily Value*
Total Fat 8.36g 36%
Cholesterol 15.2mg 14%
Sodium 458.25mg 54%
Potassium 149.86mg 9%
Total Carbs 19.81g 19%
Sugars 2.51g 28%
Dietary Fiber 1.62g 18%
Protein 7.99g 45%
Vitamin C 9mg 42%
Vitamin A 0.4mg 33%
Iron 24.6mg 385%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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