Chicken and Sprouts Stir Fry Recipe

Posted by
Rate It!
Chicken and Sprouts Stir Fry
Add your photo!



  1. In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
  2. To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
  3. Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
  4. Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
  5. Top warm sprouts with chicken mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.66 Kcal (1305 kJ)
Calories from fat 114.9 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 83.61mg 28%
Sodium 1361.11mg 57%
Potassium 653.27mg 14%
Total Carbs 21.19g 7%
Sugars 16.9g 68%
Dietary Fiber 2.51g 10%
Protein 32.34g 65%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 112.12 Kcal (469 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 20%
Cholesterol 30.08mg 28%
Sodium 489.66mg 57%
Potassium 235.02mg 14%
Total Carbs 7.62g 7%
Sugars 6.08g 68%
Dietary Fiber 0.9g 10%
Protein 11.63g 65%
Vitamin C 4.5mg 21%
Vitamin A 0.1mg 8%
Iron 0.4mg 6%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top