Chicken Athena Recipe

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Chicken Athena
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Ingredients:

Directions:

  1. Heat olive oil in heavy large skillet over medium-high heat.
  2. Season chicken with salt and pepper.
  3. Sauté chicken in batches if necessary until brown, about 5 minutes per side.
  4. Transfer to plate.
  5. Pour off all but 2 Tbs drippings from skillet.
  6. Add garlic and aniseed and stir 30 seconds.
  7. Add tomatoes, broth Ouzo and oregano.
  8. Bring mixture to simmer, breaking up tomatoes with back of spoon.
  9. Return chicken to skillet.
  10. Bring to simmer and cook uncovered 15 minutes.
  11. Transfer chicken breasts to plate.
  12. Turn chicken pieces in skillet over and simmer 5 minutes longer.
  13. Transfer chicken in skillet to same plate.
  14. Increase heat to high, add olives and cook until liquid is reduced to sauce consistency, stirring occasionally, about 6 to 8 minutes.
  15. Season with salt and pepper to taste.
  16. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat gently before continuing.) Sprinkle feta cheese over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.3 Kcal (4314 kJ)
Calories from fat 688.29 Kcal
% Daily Value*
Total Fat 76.48g 118%
Cholesterol 382.36mg 127%
Sodium 604.59mg 25%
Potassium 849mg 18%
Total Carbs 4.11g 1%
Sugars 1.42g 6%
Dietary Fiber 0.6g 2%
Protein 76.55g 153%
Vitamin C 14.5mg 24%
Iron 4.9mg 27%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 215.19 Kcal (901 kJ)
Calories from fat 143.76 Kcal
% Daily Value*
Total Fat 15.97g 118%
Cholesterol 79.86mg 127%
Sodium 126.27mg 25%
Potassium 177.32mg 18%
Total Carbs 0.86g 1%
Sugars 0.3g 6%
Dietary Fiber 0.13g 2%
Protein 15.99g 153%
Vitamin C 3mg 24%
Iron 1mg 27%
Calcium 44mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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