Tuscan Style Bean Soup Recipe

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Tuscan Style Bean Soup
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  1. In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.6 Kcal (668 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 101.41mg 4%
Potassium 498.79mg 11%
Total Carbs 24.85g 8%
Sugars 3.23g 13%
Dietary Fiber 4.96g 20%
Protein 9.15g 18%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 21%
Iron 43.6mg 242%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 52.57 Kcal (220 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 6%
Sodium 33.4mg 4%
Potassium 164.28mg 11%
Total Carbs 8.18g 8%
Sugars 1.06g 13%
Dietary Fiber 1.64g 20%
Protein 3.01g 18%
Vitamin C 8.8mg 44%
Vitamin A 0.2mg 21%
Iron 14.3mg 242%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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