Spanish Rice and Vegetables Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups low sodium chicken broth
1 cup long grain rice
3 tsp olive oil
1 onion, sliced thinly
1 garlic clove, minced
1 green bell pepper, seeded and chopped
1/2 orange bell pepper, seeded and chopped
1/2 red bell pepper, seeded and chopped
1/2 lb mushroom, sliced
2 cups canned crushed tomatoes (i used muir glen)
1/4 cup pimento stuffed olive, sliced
1/8 tsp salt (optional)
1/4 tsp pepper

Directions:

Bring stock to boil in a saucepan over high heat.
Stir in rice and return to a boil.
Immediately reduce heat to low.
Cover saucepan and simmer 15-20 minutes, or until rice is tender and liquid is absorbed.
Heat oil in a heavy nonstick skillet over medium heat.
Sauté onions and garlic 5-7 minutes or until onions are softened.
Stir in bell peppers and sauté another 4-5 minutes, stirring frequently.
Add remaining ingredients and simmer 4-5 minutes, stirring occasionally.
Add cooked rice to vegetable mixture.
Cook until heated throughout.
Serve with chicken, steak, or pork and fresh green beans or spinach, and some nice biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.46 Kcal (404 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	338.1mg	14%
Potassium	492.09mg	10%
Total Carbs	11.33g	4%
Sugars	5.93g	24%
Dietary Fiber	3.06g	12%
Protein	4.67g	9%
Vitamin C	39.1mg	65%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	36.18 Kcal (151 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Sodium	126.81mg	14%
Potassium	184.56mg	10%
Total Carbs	4.25g	4%
Sugars	2.22g	24%
Dietary Fiber	1.15g	12%
Protein	1.75g	9%
Vitamin C	14.6mg	65%
Vitamin A	0.3mg	25%
Iron	5.2mg	77%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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