Ginger-Grapefruit Spinach Salad Recipe

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Ginger-Grapefruit Spinach Salad
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Ingredients
8
Count
Nutrition
94
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice peel from top and bottom of grapefruit. Stand one grapefruit on work surface and cut away peel and pith with serrated knife.
  2. Repeat with remaining grapefruit. Slice segments from membranes, and set aside.
  3. To make Dressing: Squeeze grapefruit juice from remaining membranes. Whisk 3 Tbs. juice with vegetable oil, ketchup, ginger, mustard and garlic. Season to taste with salt and pepper.
  4. Place spinach, almonds and grapefruit segments in large salad bowl. Toss with dressing, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.47 Kcal (396 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 12%
Sodium 14.55mg 1%
Potassium 131.14mg 3%
Total Carbs 6.47g 2%
Sugars 0.27g 1%
Dietary Fiber 1.19g 5%
Protein 1.76g 4%
Vitamin C 24mg 40%
Iron 0.3mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 123.42 Kcal (517 kJ)
Calories from fat 90.89 Kcal
% Daily Value*
Total Fat 10.1g 12%
Sodium 19.01mg 1%
Potassium 171.34mg 3%
Total Carbs 8.45g 2%
Sugars 0.35g 1%
Dietary Fiber 1.56g 5%
Protein 2.3g 4%
Vitamin C 31.4mg 40%
Iron 0.4mg 2%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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