Uncle Terry Meat Recipe

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Uncle Terry Meat
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium heat and lightly oil grate.
  2. In a large, nonporous bowl, combine the oil, ketchup, wine, vinegar, garlic, salt, ground black pepper, mustard powder, celery salt and chili powder and mix well. Pierce the roast with a fork all over the meat. Place the meat in the bowl with the marinade and turn several times to coat. Cover and marinate in the refrigerator for at least 12 hours, turning occasionally.
  3. Grill over medium heat for 10 to 12 minutes per side, or until internal temperature reaches at least 145 degrees F (65 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.47 Kcal (3381 kJ)
Calories from fat 594.3 Kcal
% Daily Value*
Total Fat 66.03g 102%
Cholesterol 163.3mg 54%
Sodium 393.72mg 16%
Potassium 625.56mg 13%
Total Carbs 8.95g 3%
Sugars 0.69g 3%
Dietary Fiber 0.71g 3%
Protein 39.54g 79%
Vitamin C 3.7mg 6%
Iron 4.7mg 26%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 301.04 Kcal (1260 kJ)
Calories from fat 221.57 Kcal
% Daily Value*
Total Fat 24.62g 102%
Cholesterol 60.88mg 54%
Sodium 146.79mg 16%
Potassium 233.22mg 13%
Total Carbs 3.34g 3%
Sugars 0.26g 3%
Dietary Fiber 0.27g 3%
Protein 14.74g 79%
Vitamin C 1.4mg 6%
Iron 1.8mg 26%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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